Emboditate, (“EM” for short) emerged from a context that is different from most meditation traditions which orient around dogmas, religion or popular psychology. At it’s heart is the verisimilitude that the primary reality of the human is organismic. This practical orientation makes it easier to access the autonomic nervous system — the control center for all key systems in the body.
EM is a process for discovering your own path, while drawing any resources you need from a fiercely supportive tribe. You will learn how to move from pain, suffering and symptoms to the profound simultaneity of ecstatic joy, sense of purpose and intellectual acuity. You will develop greater rapport with the robust foundations of healing and creativity that lie within you, and that exist solely to vitalize your life. You will have many “aha” moments that your worldly life is — quite literally — just a reflection of your inner situation; malleable and as easy to shape shift as “play-doh.” You will begin to live relaxed in the deeply felt sense that everything in your life IS in excellent order.
EM is designed as a 2 fold set of cues and prompts, the first — to learn from and support — the breath, movement and sound (that’s right, sound) of our precious and highly intelligent organism — always communicating with us through the domain of feeling and sensation. The second set of cues and prompts support how we use language and inquiry — central to the shaping of the “play-doh” that is our life and the world we live in.
EM will show you the ropes for finding the codes to re-set your autonomic nervous system to what YOU want, freeing you from survival mode that breeds habits of thought and emotion that lead to hustling and angling to get ahead.
EM will prepare you with easy practices for living more fully in your playful, feminine, intelligent body as an influencer, a leader and powerful difference maker in today’s world.
EM is unique, offering guided instruction to help students navigate their depths, while giving a tremendous amount of agency for exploring the bounds of both the organismic and intellectual self. The practice becomes a love affair — deeply satisfying and heart opening as you arrive again and again at the Inherent Intelligence within, that is your sacred body and soul.
Gina Carlson is the Founder of EmbodyCom® and the creator of the EMBODITATE METHOD. She has a BA in Social Psychology from the University of Nevada-Reno. Gina holds a Masters in Spiritual Psychology with an emphasis in Consciousness, Health & Healing from the University of Santa Monica and was a performance expert for the Achieve Institute.
Gina received her yoga teachers’ training from Serenity Yoga in NYC, she studied for 15 years with the much sought after, life coaching pioneer Mona Miller and did a 4 year intensive coaching program with Steve Hardison.
She has been meditating for 40+ years practicing with master teachers Camille Maurine, Julian Walker, Emilie Conrad, Susan Harper and Dr. Lorin Roche.
Gina serves on the coaching bench of global consciousness leaders, Dr. Habib Sadeghi and Dr. Sherry Sami in their movement to grow consciousness within groups and inside organizations. She has worked with several CEO’s on culture change and guided many people, including executives and managers from Fortune 20 and 200 companies. Today she specializes as a meditation teacher offering her proprietary approach, the Emboditate Method to students worldwide.
Gina is an earth angel! With her kindness, intuition & knowledge she has gently guided me in my journey past my mind and limitations and into the innate wisdom and insight held within my body and soul. In the process of illuminating my inner spirit my future path is continuously revealed. I always look forward to my time spent working with Gina and her amazing energy and light.
Dr. Habib Sadeghi
Physician and Author of The Clarity Cleanse
Working with Gina has given me a solid foundation so that I could move forward with my dream of launching my life coaching practice. I have learned so many lessons and techniques from Gina which I use in my every day life, and also in my work as a life coach. I am a grateful student of her work, her dedication, her belief in me, and for how much my life has changed for the better from working with Gina.
Michelle White Hart
Video & Visibility Empowerment Coach
What drew me to work with Gina is her collaborative approach to meditation – together discovering the pathways to a deeper dive, respecting that each person’s experience is unique. Gina’s curiosity, coupled with her demonstration of active learning with humility, are the hallmarks of a great teacher – one who is along for the ride and recognizes that the individual is in charge of their path and their healing. There is a great sense of safety derived from this kind of relationship, and therefore, a great opening up to possibilities within and without.
RN, CD, CLEC, ICCE