Emboditate is a new way to meditate. It is a movement, breath and mindset practice that pairs Flow State with the generative thoughts, language and actions that represent your vision for YOUR FUTURE, causing your desired reality to take shape, to happen.

FLOW STATE:  No separation in thinking, being and doing.
YOUR FUTURE:  Something you’d love to have happen that hasn’t happened yet.

Emboditate melts away anxiety and stress, turning overwhelm to confidence and failing into accomplishing.

Emboditate raises heart and brain coherence, freeing your inherent ability to focus on and achieve the things that matter most.

Emboditate builds relaxation muscles, yes that’s right! Expanding capacity for getting the important things done with ease.

Emboditate liberates vital energy, locked up by the pressures of today’s world, old conditioning and trauma.

Emboditate gives easy access to deeper and juicier meditative states for all levels of meditators.

Emboditate sets you up for deep restorative rest — the greatest agent for healing and recovery.

Emboditate builds focus, working safely in the consciousness of the deep tissue inside the autonomic nervous system to entrain the muscle and nerve cells of the body to behave as the you, that you want to be.

Emboditate emphasizes the importance of being knowledgeable in the science of meditation — growing intellectual acuity as a practical means for making meditation easier; improving the benefits of meditation.

Emboditate prepares students for the world by simulating failure, to stimulate and stabilize the instinctual self’s impulse to prevail.

works out and meditates” your entire being. It’s based in the science that results correlate to how you think, act, and feel. 

Emboditate optimizes both the body and mind — strengthening the immune system, growing one’s aptitude for learning and the ability to self regulate and heal while improving mental and emotional health.  

Emboditate develops successful decision-making and the ability to take effective action — rendering outcomes you never thought possible. 

Need some Calm, Inspiration or Motivation?

About the Founder

Gina Carlson is the Founder of EMBODITATE and a life long seeker of how hearts and minds work. She earned her BA in Social Psychology from the University of Nevada-Reno and holds a  Masters in Spiritual Psychology with an emphasis in Consciousness, Health & Healing from the University of Santa Monica. Gina is a licensed HeartMath Certified Mentor.

Gina received her yoga teachers’ training from Serenity Yoga in NYC, she studied for 15  years with the much sought after, life coaching pioneer Mona Miller and did a 4 year intensive coaching program with Steve Hardison. 

She has been meditating for 40+ years practicing with master teachers Camille Maurine,  Julian Walker, Emilie Conrad, Susan Harper and Dr. Lorin Roche. 

Gina works with global consciousness leaders, Dr. Habib Sadeghi and Dr. Sherry Sami in their movement to grow consciousness within groups and inside organizations. She has served as a performance expert for the Achieve Institute and has led and assisted culture change for CEO’s of top legal companies. 

Today she  specializes as a meditation teacher offering her proprietary approach, Emboditate to students worldwide.

Kind Words

Gina is an earth angel! With her kindness, intuition & knowledge she has gently guided me in my journey past my mind and limitations and into the innate wisdom and insight held within my body and soul. In the process of illuminating my inner spirit my future path is continuously revealed. I always look forward to my time spent working  with Gina and her amazing energy and light.

Ellen Cooper

Health Professional

Every time I take an Emboditate Class I walk out at the end of it with all of my body cells lit up and energized! Gina’s work has allowed me to bypass my mind and drop into my body’s intelligence which is far more kind, loving, supportive and productive than my never ending “to do list”. I don’t have enough words to describe the power of Gina’s EmbodyCom® work – it is quite a treat to be led by her in the most gentle, loving, nurturing and focused way.  I highly recommend working with her and experiencing her magic first hand. 

Savita Chaudry

Life Coach

Gina Carlson is a master facilitator in guiding us in what it takes to empty out and await Clarity of Life to occur for us with Ease & Grace. Gina is my teacher, guide and sweet soul sister that has touched, moved and inspired me only every time that I’ve had the privilege of being in Her Presence.

Dr. Habib Sadeghi

Physician and Author of The Clarity Cleanse

Working with Gina has given me a solid foundation so that I could move forward with my dream of launching my life coaching practice. I have learned so many lessons and techniques from Gina which I use in my every day life, and also in my work as a life coach. I am a grateful student of her work, her dedication, her belief in me, and for how much my life has changed for the better from working with Gina.

Karri Powers

Life Coach

Working with Gina changed my life.  I have always been inspired and operated from great intentions, but Gina’s raw love and guidance created a shift in me, revealing that my way of seeing society was blocking me from seeing who I truly I am.  The EmbodyCom work challenged me to step up and play bigger.  I now have a deeper connection to my essence, my soul and my value.

Eric Graciano

Branding Expert

I was blown away by the rapid results I achieved through the Emboditate approach — a synthesis of various modalities, that I found to be a powerful manifestation tool that has changed my life and what I thought possible for myself. Plus Gina Carlson is super gentle and creates a really safe space while challenging you to go further than you thought you ever could. She’s a total bad ass, dressed in sheep’s clothing!!– in a GOOD way!! 

Michelle White Hart

Video & Visibility Empowerment Coach

What drew me to work with Gina is her collaborative approach to meditation – together discovering the pathways to a deeper dive, respecting that each person’s experience is unique. Gina’s curiosity, coupled with her demonstration of active learning with humility, are the hallmarks of a great teacher – one who is along for the ride and recognizes that the individual is in charge of their path and their healing. There is a great sense of safety derived from this kind of relationship, and therefore, a great opening up to possibilities within and without.

Janet Ettinger


After much study of meditation and performance from every angle with transformational leaders, Gina’s created an access to a new path into high performance and achieving our dreams. I’ve meditated with Gina. She has a gift. Her work is transformative.

Roseann Higgins