Creating the Life you Want

What if you could speak into being what you most wanted in the world…like your ideal life partner or the perfect position? Listen to guest Gina Carlson as she shares with host Meredith Bell how…

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Brain & Body 360° Video

Regulates the Nervous System and Elevates Emotions, creating Heart Brain Coherence. Develops perceptivity and deep somatic listening – powerful inner resources that aid us in REAL-IZING our dreams and awakening us to our purpose. Space…

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Brain & Body 360° Audio

Regulates the Nervous System and Elevates Emotions, creating Heart Brain Coherence. Develops perceptivity and deep somatic listening – powerful inner resources that aid us in REAL-IZING our dreams and awakening us to our purpose. Space…

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Freeing up Stuck Energy

A great misunderstanding in our collective personal development journey is the conditioning that our bodies are objects to overcome. We use our bodies to go from here to there, we exercise our bodies, we rest…

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The Secret Power of Overwhelm

Do you have the patience to wait until your mud settles and the water is clear? ~ Lao Tzu You're OVERWHELMED. The only response you can muster is curling up in a fetal position. ⁠…

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Your Natural State of Being

Meditative States are our Natural State of Being. The work is unraveling the conditioning that locks us out of this inherent powerful birthright. By following "Feeling" (where breath meets body) By tracking "Sensation" (where breath…

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