Do you have the patience to wait until your mud settles and the water is clear? ~ Lao Tzu You're OVERWHELMED. The only response you can muster is curling up in a fetal position. ⁠…

Meditative States are our Natural State of Being. The work is unraveling the conditioning that locks us out of this inherent powerful birthright. By following "Feeling" (where breath meets body) By tracking "Sensation" (where breath…

As I deepen in my meditation practice, my instinctual sense that we are born Sovereign and of LOVE, grows. If my "Instincts" aren't "weighing in" during meditation, then I'm flatlined in concepts or an academic's…

Social Life is a love not love experience for most of us. Especially in the middle school years, yes? As a highly sensitive kid, I cracked easily under Social Pressure, then fretted as I instinctively…

Laying out my plan by working backward FROM the VISION I HAVE OF MY FUTURE is so fun WHEN I prepare my tissue, thoughts, and emotions beforehand. The most potent preparation I know is meditation.…

Let's co-regulate together! By breathing slower and deeper than usual while focusing on the heart or chest area, we bring our heart and brain into coherence. This allows the pathways of communication to open between all systems…