Everything I do in my work begins with the vision we have for our life. Cultivating a vision for the future isn't woo-hoo, it isn't about manifesting dreams. It’s about manifesting the present moment. The…

Pleasure as the natural current of life, state of being and flow in our body. We're not talking about hedonistic over indulgence, but pleasure in the sense of relaxing, letting the guard down and enjoying…

In this Emboditation we begin by yielding down into the deep interior of our tissue. After a lengthy exploration in "our deep" we then rise up and enter the outer world fully resourced from the…

"The best way to overcome patterns of submission is to restore a physical capacity to engage and defend." ~Bessel Van der Kolk Empowerment requires PHYSICALITY!⁠ ⁠ Being free to speak, walk and play in authentic…

Let's co-regulate together! By breathing slower and deeper than usual while focusing on the heart or chest area, we bring our heart and brain into coherence. This allows the pathways of communication to open between all systems…

The Power of Practice. It is the key to everything! Whether your practice is the EM Class, yoga, church, whether you connect through nature or prayer ritual… whatever it is that gets you to that…