In this Emboditation we begin by yielding down into the deep interior of our tissue. After a lengthy exploration in "our deep" we then rise up and enter the outer world fully resourced from the…

"The best way to overcome patterns of submission is to restore a physical capacity to engage and defend." ~Bessel Van der Kolk Empowerment requires PHYSICALITY!⁠ ⁠ Being free to speak, walk and play in authentic…