Meditation is a "FELT" experience. A time for your Organismic Self to feel itself more. A time when there are no boundaries between you and the natural environment.

Everything I do in my work begins with the vision we have for our life. Cultivating a vision for the future isn't woo-hoo, it isn't about manifesting dreams. It’s about manifesting the present moment. The…

Pleasure as the natural current of life, state of being and flow in our body. We're not talking about hedonistic over indulgence, but pleasure in the sense of relaxing, letting the guard down and enjoying…

Let's co-regulate together! By breathing slower and deeper than usual while focusing on the heart or chest area, we bring our heart and brain into coherence. This allows the pathways of communication to open between all systems…

The Power of Practice. It is the key to everything! Whether your practice is the EM Class, yoga, church, whether you connect through nature or prayer ritual… whatever it is that gets you to that…