It is an approach to meditation that connects us to our deepest instincts for thriving. It is more natural and intuitive than traditional monastic or mindfulness meditation practices, (that most of our culture orients around) and it is simple, fun and easy to learn – even for people who think they are “too ADHD, unfocused or bad at meditating.”

The name “Emboditate” is a blending of the words, “embodiment” and “meditate,” as it works both with the mind and body intelligence. 

EMBODITATE or “EM” for short, is practical and doesn’t require the absence of thinking or regimented ways of breathing and sitting. It is movement and sensation focused meditation, based on the neuro-science of deep rest and relaxation, happiness and high performance.

Whether you are looking to de-stress, re-set your career path or love relationship, sleep better or powerfully transform your life, Emboditate is the tool that you have been looking for.


Free us instantly from restrictive patterns of thought, emotion and ways of being, often held in the body, that limit our authentic expression, clarity, vitality,  creativity, focus, strength and flow

Build mental, emotional and sensorial acuity that when paired with the vision you have for your life, reveals the quick and easy path to what you are going for

Develop highly functional rapport with the body, breath and moving intelligence that is recognized as a high performance mindset

Breath-Sense Emboditation

Achieving what we want does not happen without coming into resonance with it. The first step is BREATH.

Primal Play Emboditation

Key to achieving what we want are the stories we live and tell -- verbally and non-verbally. Emboditate teaches the art and science of Presence - how to speak and show up power-fully in the conversation, breath and movement of what we are going for in our lives -- especially where and when it matters most.

A Thriving Life Emboditation

Relating effectively with ourselves and the world is key to success, as nothing has ever impacted the world, made money in the world or fulfilled us that didn't involve relationships and conversations with others. Emboditate develops in you, how to relate productively, regardless of conditions and personalities, in all scenarios that can occur while creating and building your life.

Kind Words

I was blown away by the rapid results I achieved through the Emboditate approach — a synthesis of various modalities, that I found to be a powerful manifestation tool that has changed my life and what I thought possible for myself. Plus Gina Carlson is super gentle and creates a really safe space while challenging you to go further than you thought you ever could. She’s a total bad ass, dressed in sheep’s clothing!!– in a GOOD way!! 

Michelle White Hart

Video & Visibility Empowerment Coach

Gina Carlson is a master facilitator in guiding us in what it takes to empty out and await Clarity of Life to occur for us with Ease & Grace. Gina is my teacher, guide and sweet soul sister that has touched, moved and inspired me only every time that I’ve had the privilege of being in Her Presence.

Dr. Habib Sadeghi

Physician and Author of The Clarity Cleanse

Every time I take an EmbodyCom® class I walk out at the end of it with all of my body cells lit up and energized! Gina’s work has allowed me to bypass my mind and drop into my body’s intelligence which is far more kind, loving, supportive and productive than my never ending “to do list”. I don’t have enough words to describe the power of Gina’s EmbodyCom® work – it is quite a treat to be led by her in the most gentle, loving, nurturing and focused way.  I highly recommend working with her and experiencing her magic first hand. 

Savita Chaudry

Life Coach

Working with Gina has given me a solid foundation so that I could move forward with my dream of launching my life coaching practice. I have learned so many lessons and techniques from Gina which I use in my every day life, and also in my work as a life coach. I am a grateful student of her work, her dedication, her belief in me, and for how much my life has changed for the better from working with Gina.

Karri Powers

Life Coach

Working with Gina changed my life.  I have always been inspired and operated from great intentions, but Gina’s raw love and guidance created a shift in me, revealing that my way of seeing society was blocking me from seeing who I truly I am.  The EmbodyCom work challenged me to step up and play bigger.  I now have a deeper connection to my essence, my soul and my value.

Eric Graciano

Branding Expert

Gina is an earth angel! With her kindness, intuition & knowledge she has gently guided me in my journey past my mind and limitations and into the innate wisdom and insight held within my body and soul. In the process of illuminating my inner spirit my future path is continuously revealed. I always look forward to my time spent working  with Gina and her amazing energy and light.

Ellen Cooper

Health Professional

What drew me to work with Gina is her collaborative approach to meditation – together discovering the pathways to a deeper dive, respecting that each person’s experience is unique. Gina’s curiosity, coupled with her demonstration of active learning with humility, are the hallmarks of a great teacher – one who is along for the ride and recognizes that the individual is in charge of their path and their healing. There is a great sense of safety derived from this kind of relationship, and therefore, a great opening up to possibilities within and without.

Janet Ettinger