It is an approach to meditation that connects us to our deepest instincts for thriving. It is more natural and intuitive than traditional monastic or mindfulness meditation practices, (that most of our culture orients around) and it is simple, fun and easy to learn – even for people who think they are “too ADHD, unfocused or bad at meditating.”
The name “Emboditate” is a blending of the words, “embodiment” and “meditate,” as it works both with the mind and body intelligence.
EMBODITATE or “EM” for short, is practical and doesn’t require the absence of thinking or regimented ways of breathing and sitting. It is movement and sensation focused meditation, based on the neuro-science of deep rest and relaxation, happiness and high performance.
Whether you are looking to de-stress, re-set your career path or love relationship, sleep better or powerfully transform your life, Emboditate is the tool that you have been looking for.
Free us instantly from restrictive patterns of thought, emotion and ways of being, often held in the body, that limit our authentic expression, clarity, vitality, creativity, focus, strength and flow
Build mental, emotional and sensorial acuity that when paired with the vision you have for your life, reveals the quick and easy path to what you are going for
Develop highly functional rapport with the body, breath and moving intelligence that is recognized as a high performance mindset
Achieving what we want does not happen without coming into resonance with it. The first step is BREATH.
Key to achieving what we want are the stories we live and tell -- verbally and non-verbally. Emboditate teaches the art and science of Presence - how to speak and show up power-fully in the conversation, breath and movement of what we are going for in our lives -- especially where and when it matters most.
Relating effectively with ourselves and the world is key to success, as nothing has ever impacted the world, made money in the world or fulfilled us that didn't involve relationships and conversations with others. Emboditate develops in you, how to relate productively, regardless of conditions and personalities, in all scenarios that can occur while creating and building your life.
Michelle White Hart
Video & Visibility Empowerment Coach
Dr. Habib Sadeghi
Physician and Author of The Clarity Cleanse
Working with Gina has given me a solid foundation so that I could move forward with my dream of launching my life coaching practice. I have learned so many lessons and techniques from Gina which I use in my every day life, and also in my work as a life coach. I am a grateful student of her work, her dedication, her belief in me, and for how much my life has changed for the better from working with Gina.
Gina is an earth angel! With her kindness, intuition & knowledge she has gently guided me in my journey past my mind and limitations and into the innate wisdom and insight held within my body and soul. In the process of illuminating my inner spirit my future path is continuously revealed. I always look forward to my time spent working with Gina and her amazing energy and light.
What drew me to work with Gina is her collaborative approach to meditation – together discovering the pathways to a deeper dive, respecting that each person’s experience is unique. Gina’s curiosity, coupled with her demonstration of active learning with humility, are the hallmarks of a great teacher – one who is along for the ride and recognizes that the individual is in charge of their path and their healing. There is a great sense of safety derived from this kind of relationship, and therefore, a great opening up to possibilities within and without.
RN, CD, CLEC, ICCE