Meditation is a "FELT" experience. A time for your Organismic Self to feel itself more. A time when there are no boundaries between you and the natural environment.
Organismic Self
Meditation is a "FELT" experience. A time for your Organismic Self to feel itself more. A time when there are no boundaries between you and the natural environment.
Let's co-regulate together! By breathing slower and deeper than usual while focusing on the heart or chest area, we bring our heart and brain into coherence. This allows the pathways of communication to open between all systems…
Pleasure as the natural current of life, state of being and flow in our body. We're not talking about hedonistic over indulgence, but pleasure in the sense of relaxing, letting the guard down and enjoying…